If you’re suffering from isolation and need a confidence boost – get the FREE skills here!
Confidence Matters is perfect for those who want to improve their levels of confidence, mental health and wellbeing.
As a series of workshops, the project is aimed to support individuals who are currently struggling with a lack of confidence due to the social restrictions of COVID-19. Coronavirus regulations have resulted in a lot of people suffering from the effects of loneliness, isolation, poor mental health, and depression.
What you’ll receive these FREE workshops:
With a mixture of 1:1 support and group sessions Confidence Matters covers a range of self-building activities to help combat any negative emotions – putting you in a healthier head-space.
Learn a variety of basic IT skills, understand the steps to handle stress, enjoy and experience confidence building games and crafts to help rebuild your social skills.
- How to Manage Everyday Stress
- How to Practice Mindfulness
- 5 Tips for Better Self-Confidence
- Journaling for Health & Wellbeing
- How to Become Motivated
- And much more!
If you’re interested in joining this exciting new project, or just want to enquire for further information, call us for a chat on 01902 422421 or email Barbara at email@example.com
For more confidence, employment and health & wellbeing workshops, visit Access to Business to book on FREE.